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Baked Broccoli with Feta and Lemon ๐Ÿ‹๐Ÿฅฆ: A Flavorful, Healthy Delight

Hi I'm Stacy

Everyday Culinary Delights๐Ÿ‘ฉโ€๐Ÿณ

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When it comes to delicious yet nutritious meals, baked broccoli with feta and lemon is a top contender. This recipe combines the earthy goodness of roasted broccoli, the creamy tang of feta cheese, and the zesty brightness of lemon to create a dish thatโ€™s as satisfying as it is simple to prepare. Whether youโ€™re looking for a hearty side dish or a light main course, this recipe is a crowd-pleaser you can feel good about serving.

Ingredients Youโ€™ll Need

Hereโ€™s a breakdown of the simple yet flavorful ingredients that make this dish shine:

IngredientQuantity
Broccoli, cut into florets1 medium
Feta cheese, crumbled200 grams
Cherry tomatoes, halved1 cup
Lemon, thinly sliced1/2
White or red onion, sliced1 small
Olive oilFor drizzling
Cumin1/2 teaspoon
Lemon juiceJuice of 1/2 lemon
SaltTo taste
PepperTo taste
Fresh parsley, choppedFor garnish

Why Youโ€™ll Love This Dish

Thereโ€™s something magical about the way roasting enhances the natural sweetness of vegetables. Paired with feta cheese and lemon, this dish offers a perfect balance of flavors. Itโ€™s:

  • Quick and Easy: Ready in under 40 minutes with minimal prep.
  • Versatile: Works as a side or light main course.
  • Healthy: Packed with vitamins, antioxidants, and protein.
  • Crowd-Pleasing: Appeals to kids and adults alike.

Step-by-Step Instructions

1. Prepare Your Ingredients

Start by gathering everything you need. Prepping the ingredients takes just a few minutes:

  • Cut the broccoli into bite-sized florets.
  • Halve the cherry tomatoes.
  • Slice the lemon and onion thinly.

2. Preheat Your Oven

Set your oven to 400ยฐF (200ยฐC). Preheating ensures your vegetables roast evenly, giving them a crisp exterior and tender interior.

3. Arrange on a Baking Sheet

Spread the broccoli, cherry tomatoes, lemon slices, and onion evenly on a baking sheet. Use a single layer to ensure even cooking.

4. Drizzle and Season

Generously drizzle olive oil over the vegetables. Sprinkle with cumin, salt, and pepper to taste. Toss everything together to coat the vegetables evenly.

5. Bake the Vegetables

Place the baking sheet in the preheated oven. Roast for 20โ€“25 minutes, or until:

  • The broccoli is tender and slightly crispy around the edges.
  • The cherry tomatoes have softened and are bursting with flavor.

6. Add the Feta Cheese and Lemon Juice

Once the vegetables are roasted:

  • Scatter the crumbled feta cheese over the top.
  • Drizzle with the juice of half a lemon for an extra zing.

7. Garnish and Serve

Pop the dish back in the oven for another 5 minutes to warm the feta. Remove, sprinkle with freshly chopped parsley, and serve hot.

Pro Tips for the Perfect Baked Broccoli with Feta and Lemon

  • Use Fresh Broccoli: Fresh broccoli florets roast better and have a superior flavor compared to frozen ones.
  • Choose High-Quality Feta: Opt for Greek feta cheese for the best texture and taste.
  • Donโ€™t Overcrowd the Pan: Spread vegetables in a single layer to ensure even roasting.
  • Experiment with Spices: While cumin is delicious, you can also try smoked paprika or garlic powder for a different flavor profile.

Nutritional Benefits

This dish isnโ€™t just tasty; itโ€™s also a powerhouse of nutrients. Hereโ€™s a quick look at what youโ€™re getting:

NutrientBenefit
BroccoliHigh in fiber, Vitamin C, and antioxidants.
Feta CheeseA good source of calcium and protein.
Cherry TomatoesPacked with lycopene, an antioxidant.
LemonRich in Vitamin C and aids digestion.
Olive OilProvides healthy fats and enhances flavor.

Serving Suggestions

  • Pair with Grains: Serve alongside quinoa, rice, or couscous for a complete meal.
  • Add Protein: Pair with grilled chicken, fish, or tofu to make it heartier.
  • As a Salad Base: Toss with mixed greens for a warm, flavorful salad.

Storage and Reheating Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Reheating: Warm in a preheated oven at 350ยฐF (175ยฐC) for 10 minutes. Avoid microwaving, as it can make the broccoli soggy.
  • Freezing: While not ideal, you can freeze the dish for up to a month. Thaw and reheat in the oven.

FAQs About Baked Broccoli with Feta and Lemon

1. Can I use frozen broccoli?

Yes, but fresh broccoli yields the best texture and flavor. If using frozen, thaw and pat dry before roasting.

2. What can I use instead of feta cheese?

Try goat cheese, ricotta salata, or even grated Parmesan for a different twist.

3. Can I make this dish vegan?

Absolutely! Replace feta with a plant-based cheese alternative and skip the feta warming step.

4. How do I prevent my broccoli from turning mushy?

Roast at a high temperature (400ยฐF) and ensure the florets are dry before baking.

5. Can I add other vegetables?

Certainly! Zucchini, bell peppers, or asparagus make excellent additions.

6. Is this dish gluten-free?

Yes, itโ€™s naturally gluten-free and suitable for those with gluten sensitivities.

Conclusion

Now that you know how to prepare baked broccoli with feta and lemon, itโ€™s time to get cooking! This simple yet flavorful recipe is perfect for busy weeknights or special gatherings. Its combination of vibrant flavors, ease of preparation, and health benefits make it a must-try dish.

Take a moment to gather your ingredients, preheat the oven, and enjoy the irresistible aroma of roasted vegetables wafting through your kitchen. Your taste buds will thank you.

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Baked Broccoli with Feta and Lemon ๐Ÿ‹๐Ÿฅฆ: A Flavorful, Healthy Delight


  • Author: Annabel
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Baked Broccoli with Feta and Lemon is a vibrant, healthy dish bursting with flavor. Perfectly roasted broccoli and cherry tomatoes combine with creamy feta and a zingy lemon finish, creating a versatile recipe that works as a hearty side or a light main course. With minimal effort and maximum flavor, this is a go-to dish for any occasion!


Ingredients

  • 1 medium broccoli, cut into florets
  • 200 grams feta cheese, crumbled or cut into small chunks
  • 1 cup cherry tomatoes, halved
  • 1/2 lemon, sliced thinly
  • 1 small white or red onion, finely sliced
  • Olive oil (for drizzling)
  • 1/2 teaspoon cumin
  • Juice of 1/2 lemon
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the Oven: Preheat your oven to 400ยฐF (200ยฐC).
  • Prepare the Vegetables: Cut the broccoli into bite-sized florets, halve the cherry tomatoes, and thinly slice the lemon and onion.
  • Assemble on a Baking Sheet: Arrange broccoli, cherry tomatoes, lemon slices, and onion evenly on a baking sheet.
  • Drizzle and Season: Generously drizzle olive oil over the vegetables. Sprinkle with cumin, salt, and pepper. Toss to coat evenly.
  • Bake Vegetables: Roast in the oven for 20โ€“25 minutes, or until the broccoli is tender and slightly crispy at the edges, and the tomatoes are softened.
  • Add Feta and Lemon Juice: Remove the baking sheet from the oven. Scatter crumbled feta cheese over the vegetables and drizzle with the juice of half a lemon.
  • Finish Baking: Return the baking sheet to the oven for 5 more minutes to warm the feta.
  • Garnish and Serve: Remove from the oven, sprinkle with freshly chopped parsley, and serve hot.

Notes

  • Broccoli Tip: Ensure the broccoli florets are dry before roasting for the best texture.
  • Feta Alternatives: If you prefer, goat cheese or ricotta salata works well in place of feta.
  • Lemon Flavor: Adjust the amount of lemon juice based on your taste preference for tanginess.
  • Make It a Meal: Pair this dish with grilled chicken, fish, or tofu for a complete meal.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best results.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish, Light Main Course
  • Method: Roasting
  • Cuisine: Mediterranean